Yoga-Paws are a great product for home fitness: they’re space-saving, comfortable yoga mats that stay put on your hands and feet for a workout session with no slipping, skating or straining.
How to Be Successful with Home Video Workouts: Starting an Exercise DVD Routine
For a lot of busy mothers, home workout DVDs are an ideal way to stay fit without going to the gym or spending a fortune. But how can you ensure that the DVDs won’t end up gathering dust on the bookshelf?
Working Out on a Budget: Low-Cost and No-Cost Workout Options
It can seem as if keeping fit, even at home, takes a fair amount of money. But if gym memberships and expensive equipment aren’t in your budget, don’t despair. It’s still possible to enjoy a variety of effective workouts.
How to Boost Iron Intake Without Supplements
Are you struggling with iron deficiency, but not wanting to take supplements? If you need an iron boost to nudge your levels up just a bit, there are a range of natural options that are gentler on the body — yet still effective.
