Asparagus Salad Fresh Spring Meal Recipe

asparagus salad

I love when fresh asparagus takes over the produce department in springtime. This means winter is finally behind us, and the floodgates will soon open to a beautiful array of seasonal, locally grown veggies. Asparagus is full of nutrients, fiber, and antioxidants, so it’s a great addition to your dinner plate. Asparagus is typically roasted […]

Roasted Chickpeas

UTH roasted chickpeas featured

Roasted chickpeas make a delicious, high-protein snack that’s easy to make at home. Many of us crave something salty between meals, but potato chips and pretzels don’t provide much nutrition. Chickpeas, on the other hand, are high in protein, fiber, iron, and folate. A half cup of cooked chickpeas has about 7 grams of protein, […]

Whole Grain French Toast

Whole Grain French Toast

Breakfast- the most important meal of the day. Still, it can be tempting, especially on the weekends, to stray from healthy options. That’s okay from time to time, but too much straying can undo any good choices you’ve been making. What if there was an option that felt like a breakfast treat but was actually […]

Homemade Mayonnaise Recipe

DIY Mayo

This recipe is adapted from Cheeseslave’s recipe and the recipe we used when I was a kid. We had our own pastured chickens and sourced as many raw ingredients as we could afford on our limited budget. When I first tasted store-bought mayonnaise as an adult, I couldn’t believe how rancid and disgusting it was. […]

8 Healthy Salad Dressings

raw probiotic salad dressing recipes

These delicious raw salad dressings are easier (and way cheaper) to make than driving to the store and buying them. As an added bonus, these salad dressings actually add nutrition and digestive aid to your salads. As a bonus and unlike commercial salad dressings, the ingredients in these dressings (particularly the raw apple cider vinegar […]

Super-Soft Chocolate Heath Cookies

Giant Super Soft CookiesFe

These super soft cookies are giant and will blow your mind with softness and flavor. If you are looking for a cake-like cookie, sorry, these are only mostly cake-like and mostly cookie like. The crispy edges melt in your mouth as the toffee and chocolate bits take over your senses. They contain secret ingredients like […]