Flying is probably also the unhealthiest way to travel. It’s not just the jet lag. It is also very easy to catch colds and other bugs in the dry cabin air. So how to minimize the health hazards from air travel?
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Kelp is an traditional herbal supplement for many conditions including thyroid disorders, diabetes, obesity, and glandular problems. When used in small amounts, it can be a safe and effective dietary aide and salt replacement.
I always drink this infusion hot, several cups a day if I have a cold or a throat infection. I usually make enough ginger & turmeric infusion for the whole day, and just heat it up and add the lemon and honey for each cup separately.