Getting back in shape and losing weight can be tough for moms post-pregnancy. Stroller Strides is a unique, stroller-based exercise program that helps moms of babies and toddlers get a complete workout while having fun with their babies. Learn more about how Stroller Strides can help you shed those extra pounds and inches.
Category Archives: Exercise and Fitness
Hooping for Exercise and Fun- A Review of Tailspin Exercise Hoops
Needing a fun way to exercise that mid-section? A weighted exercise hoop from Tailspin may be in your future! See how this mom, who’s never hooped successfully in her life, turned a boring workout into fun.
Encouraging Fitness in Your Community
Exercising in a group makes the work seem lighter and more fun. Before you know it, you’ve gone three miles and have made new friends along the way. Begin a club in your town to encourage all ages and abilities to get out and be active.
Reviewing Yoga-Paws: Sticky Mat Gloves Bring Yoga or Pilates Practice To Your Fingertips
Yoga-Paws are a great product for home fitness: they’re space-saving, comfortable yoga mats that stay put on your hands and feet for a workout session with no slipping, skating or straining.
How to Be Successful with Home Video Workouts: Starting an Exercise DVD Routine
For a lot of busy mothers, home workout DVDs are an ideal way to stay fit without going to the gym or spending a fortune. But how can you ensure that the DVDs won’t end up gathering dust on the bookshelf?
Working Out on a Budget: Low-Cost and No-Cost Workout Options
It can seem as if keeping fit, even at home, takes a fair amount of money. But if gym memberships and expensive equipment aren’t in your budget, don’t despair. It’s still possible to enjoy a variety of effective workouts.
