As we near the Holidays, parties, getting together with family and friends, all of us want to look our best.
Developing and maintaining healthy hair is about more than using the right shampoo and conditioner. Hair is a living and constantly growing part of your body, and like anything else within your body, the proper nutrition is key to keeping it healthy as it grows. Without the proper vitamins the strands will be brittle, split and not nearly as beautiful as they could be. You can avoid those issues and make sure your hair is as healthy as possible with the proper diet to go along with routine hair care such as washing and drying that you already do.
Salmon for Hair Health
Salmon is filled with exactly the type of vitamins that just about everybody needs more of. The key source of healthy hair assistance in this easily-cooked fish is omega-3 fatty acids. A deficiency of this nutrient has been shown to lead to a dry and itchy scalp which in turn negatively affects hair health.
Beans Offer Biotin
Beans are regarded as an all-around healthy food item for good reason. They are packed with protein which helps just about every area of the body including the hair. Growth will be improved just from the added kick of protein a serving of beans provides, but their benefit doesn’t stop there. They also contain biotin, which in ample quantities can help keep the hair from becoming brittle.
Nuts Contain Zinc
Like beans, nuts are a universally lauded food item that contributes huge amounts of healthy chemicals to every part of the body. In terms of vitamins most of the popular nut varieties are packed with zinc. Zinc deficiencies can make your hair fall out, so try to work more nuts into your diet for healthier and stronger follicles.
Eggs for Hair Health
If you aren’t a fan of beans, eggs are your next best option. Like beans they are packed with both protein and biotin. Both are proven to promote healthy hair growth and the rest of the body gets plenty of good use from them as well.
Dairy Products for Calcium
Everyone knows how important dairy products are for strong bones thanks to the calcium they contain. But many don’t realize that calcium intake is just as important for healthy hair. Calcium keeps hair from growing weak and brittle just as it does for bones. So work some milk or yogurt into your diet to keep your hair growing full and strong.
You CAN do it!
Even if all you do is sneak one of these items into your diet every day, you will see a significant improvement in your hair. Plus, if your kids see you eating these healthy meals, you’ll plant the seeds for them to have beautiful healthy hair as they grow as they’ll want to imitate mommy and eat the same types of meals. Why not try?