There is a time-tested tradition of making a tea out of organic cut Red Raspberry Leaves in order to strengthen the uterus, prevent morning sickness, and even enhance mood. During my own pregnancy, I typically drink a cup of a blend containing Red Raspberry Leaves nightly and often make a whole gallon of iced tea to drink throughout the day. I would highly recommend adding a tea infusion of Red Raspberry Leaf to any pregnancy diet. Not only does Red Raspberry tea add to ones nutritional intake for the day, but drinking tea on a regular basis can add to your fluid intake as well. In order to add even more nutrients into one’s cup of tea, you can try this herbal pregnancy tea blend.
In a mason jar or any container add:
1 cup of cut dried Red Raspberry Leaves
1 cup of cut and dried Oat Straw
1/2 cup of cut dried Peppermint Leaves
Shake Well. This tea can be brewed hot and drank hot or brewed hot and drank cold. You can easily put loose tea in your cup and strain or purchase mesh tea balls for your loose tea.
Enjoy!Photo by Gardengrrrl