Avocados are one of my favorite foods when I’m embracing a healthier way of eating that focuses on whole foods instead of highly processed foods.
Avocados are nutrient-dense foods: they are packed with nutrients but are relatively low on calories. Avocados are free of cholesterol but contain healthy unsaturated fats. In addition to replacing many common, unhealthy foods as a healthy substitute, they can also make their way into your beauty routine. Although avocado has a higher fat content than […]