It might be obvious, but if you have never been to a yoga class before, find a beginner-friendly class and teacher. A good teacher is able to teach each student as an individual, but those who are completely new to yoga often feel most comfortable if their first class is with a group of other beginners.
These easy guidelines to aqua aerobics will keep you fit (and cool) all summer long!
Each year, I evaluate the previous year, the progress I made in different areas, and what I want to see happening by the end of the next year. I think this is a great exercise for helping me stay on track and focused on the truly important things. I know many of you go through […]
Many people today approach exercise and fitness in one of three ways: they avoid it, they hate it, or they are obsessed. Make your fitness goals part of a routine that isn’t a chore. Aside from the obvious benefits of weight loss, toning, and cardiovascular health, getting more exercise induces the production of chemicals in […]
So here’s where I lay it all out in public view – I figure the best way to stay on track is to build in some motivation and accountability is to make a public confession. Vivian was born and I quickly signed the book deal for Backyard Farming on an Acre (More or Less) – […]