It might be obvious, but if you have never been to a yoga class before, find a beginner-friendly class and teacher. A good teacher is able to teach each student as an individual, but those who are completely new to yoga often feel most comfortable if their first class is with a group of other beginners.
These easy guidelines to aqua aerobics will keep you fit (and cool) all summer long!
Many people today approach exercise and fitness in one of three ways: they avoid it, they hate it, or they are obsessed. Make your fitness goals part of a routine that isn’t a chore. Aside from the obvious benefits of weight loss, toning, and cardiovascular health, getting more exercise induces the production of chemicals in […]
So here’s where I lay it all out in public view – I figure the best way to stay on track is to build in some motivation and accountability is to make a public confession. Vivian was born and I quickly signed the book deal for Backyard Farming on an Acre (More or Less) – […]
Exercise helps me stay in shape whether it’s swimsuit season or sweat pant weather. While I don’t always like hitting the gym, I love the results so I make an effort to maintain a regular fitness routine throughout the year. The holidays always throw my routine into a loop, though. Between shopping, entertaining guests and […]