Mornings can be hectic around here, and getting enough of a morning meal in to hold us off until the next break is not always easy. Fortunately, smoothies can be loaded with nutrition and are very simple to make. Try these recipes in your morning routine.
These 4 delicious salad dressings will make your mouth water just reading the recipes. Avoid chemicals, sugars, and preservatives, make your own recipe!
This recipe has all of the memories and only half the guilt. Its a fun way to eat any fruit, not just peaches, so experiment with your own fresh fruit of choice.
My main issue with gluten-free products off the shelves is that many are riddled with extensive corn products and chemicals. Who needs maltodextrin and corn starch or even corn flower? Gluten-free should be simple and as easy as regular products. This recipe utilizes my nearly perfected gluten-free flour recipe and can easily be stored in […]
Probiotics are often vilified by the medical industry as snake oil of our time. The truth is, before refrigeration, most of our food was preserved using bacteria. Our internal gut health is dependent on a healthy supply of beneficial bacteria. After all, as Hippocrates said, “all disease begins in the gut.” Without a proper a […]
Most of the children with egg allergies may also have other food allergies. Statistics currently show that many children outgrow these allergies by age 5. Even then, 3 percent will continue to suffer from egg allergies as an adult. As a parent, relative, guardian, daycare, preschool, babysitter or other caregiver you may find it […]
Save some Money by mixing up this flour recipe yourself and using it as a substitute in your favorite recipes. Plus, read on for other tips for going gluten free. Do you have gluten and wheat allergies? Pre-mixed gluten-free flours on supermarket shelves tend to be quite pricey. Last I looked a single gluten-free […]
Do you love ginger snaps or lemon cookies? Unlike real ginger snaps, these cookies do not have that extra spicy kick, unless you use powdered ginger in the recipe — an alteration I do not recommend. These are great as-is or better with a few macadamia nuts, almonds, or pine nuts tossed in. For […]
These cookies have the texture and flavor of oatmeal raisin cookies without the gluten or oatmeal. Celiac and wheat allergy folks beware, these cookies are addicting! You must hide them from other family members or risk seeing them disappear moments after their discovery. I originally developed these cookie recipes for a roommate of mine who suffered […]
If ever there were a real winter warmer, this has to be it. Every autumn an abundance of cauliflowers hits our supermarkets just in time for the holidays. Here in the UK, we don’t actually celebrate Thanksgiving, but we do celebrate Harvest Festival and Christmas, and what better way to do it than with this […]
This Thanksgiving, I am thankful…that I’m not hosting! I’ve basically been a lump on the couch the last two months (yay, First Trimester!), so my kitchen is barely up to the task of dinner-on-real-plates, let alone a big feast for tons of family. Still, Udi’s has come through again with more products to make life […]
I’ve spent the last few days curled up in a blanket as autumn rains pour. Okay, I’m also eight weeks pregnant and, to be fair, have spent the last several weeks curled up in a blanket. Cooking hasn’t been my forte, despite the tempting aroma of pumpkin spice mixes everywhere. So, this fall sampler of gluten […]