No sugar, no flour, nothing but good for you fruits, grains and a little olive oil. These cookies or bars are perfect for snacks or breakfast on the go.
Create Grill-Pan Wonders During Every Season
Grilled meats and vegetables do not have to be limited to a fair weather summer treat on weekends. Grill any time of year and have dinner ready in less than an hour.
5 Simple Fermentation Starters Every Kitchen Should Have
These five fermentation starters will provide almost everything any home needs to be healthy, clean, and relatively bad-germ free!
Perfecting the Gold Medal White-Wheat Bread Recipe
This recipe has been adapted from the Gold Medal Classic White Bread Recipe on the Gold Medal Website. It is usually on the bag of white bleached flour. It took me nearly six months of weekly test batches to get it to turn out right. Now, this is a recipe my entire family begs for.
Kombucha Tea Recipe– Cider with Health Benefits and History
As of 2009, reported sales of kombucha beverages sold in the United States is $40 million. This doesn’t account for all the people who brew it as home using a Scoby and a glass jar. Kombucha is easy to culture at home – try this recipe to brew your own!
14 Smoothies for a Delicious Morning Health Boost
Mornings can be hectic around here, and getting enough of a morning meal in to hold us off until the next break is not always easy. Fortunately, smoothies can be loaded with nutrition and are very simple to make. Try these recipes in your morning routine.
4 Low-Fat Gluten-Free Salad Dressing Recipes
These 4 delicious salad dressings will make your mouth water just reading the recipes. Avoid chemicals, sugars, and preservatives, make your own recipe!
Any-Fruit Cobbler or Dump Cake
This recipe has all of the memories and only half the guilt. Its a fun way to eat any fruit, not just peaches, so experiment with your own fresh fruit of choice.
Conquering Your Kitchen Launch and Giveaway!
Conquering Your Kitchen, is finally here! You’re going to love this one – if you’ve ever walked into the kitchen an hour before dinner and thought, “What now?” this is the book for you.
Gluten-Free Homemade Cake Mix
My main issue with gluten-free products off the shelves is that many are riddled with extensive corn products and chemicals. Who needs maltodextrin and corn starch or even corn flower? Gluten-free should be simple and as easy as regular products. This recipe utilizes my nearly perfected gluten-free flour recipe and can easily be stored in […]
10 (+1) Delicious Probiotic Popsicles
Probiotics are often vilified by the medical industry as snake oil of our time. The truth is, before refrigeration, most of our food was preserved using bacteria. Our internal gut health is dependent on a healthy supply of beneficial bacteria. After all, as Hippocrates said, “all disease begins in the gut.” Without a proper a […]
Mix It Up! DIY Cooking Mixes
If you want to save money and really know what is going into your body, then you need to make your own mixes. Many of the pre-packaged ones contain fillers or excess sodium. None of us need those! For years, I have used a few books with recipes to make my mixes. One of them is out […]
