While turmeric and ginger add good amounts of magnesium to a recipe, particularly the turmeric tummy cleanse, I find that adding a tiny boost of magnesium powder actually helps tremendously. Benefits of Magnesium 1. Aids relaxation – Magnesium regulates hormones and other minerals to improve relaxation. 2. Facilitates the absorption of minerals – It also […]
Substitute with Avocado to Make Healthier Meals
Not only is February Avocado Month – but it’s also the month after we’ve all made our New Year’s resolutions to eat better, lose weight, and improve our health. If you are still looking for more ways to make healthier meals and get more nutrients into your foods, it’s time to give the avocado a […]
Pregnancy Nutrient Booster: Homemade Pregnancy Tea Blend
There is a time-tested tradition of making a tea out of organic cut Red Raspberry Leaves in order to strengthen the uterus, prevent morning sickness, and even enhance mood. During my own pregnancy, I typically drink a cup of a blend containing Red Raspberry Leaves nightly and often make a whole gallon of iced tea […]
