It’s 6 o’clock at night and you can’t remember if you ate anything. Sound familiar?
I recently began working out again on a regular basis. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead.
You can switch up your usual side salad at dinnertime with some unique “superfoods,” power-packed with nutrients and rich in color. Here are five green vegetables that everyone should try–share them with your kids, too!
While turmeric and ginger add good amounts of magnesium to a recipe, particularly the turmeric tummy cleanse, I find that adding a tiny boost of magnesium powder actually helps tremendously. Benefits of Magnesium 1. Aids relaxation – Magnesium regulates hormones and other minerals to improve relaxation. 2. Facilitates the absorption of minerals – It also […]
Not only is February Avocado Month – but it’s also the month after we’ve all made our New Year’s resolutions to eat better, lose weight, and improve our health. If you are still looking for more ways to make healthier meals and get more nutrients into your foods, it’s time to give the avocado a […]