I recently began working out again on a regular basis. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead.
Roasted pumpkin seeds are nutritious, yummy, and simple to make. Here’s my method. Cook along with me!
Roasted chickpeas make a delicious, high-protein snack that’s easy to make at home. Many of us crave something salty between meals, but potato chips and pretzels don’t provide much nutrition. Chickpeas, on the other hand, are high in protein, fiber, iron, and folate. A half cup of cooked chickpeas has about 7 grams of protein, […]