Stress is so common that if you’re not under stress, you probably know a few people who are feeling stressed out. Whatever the causes of stress, it usually responds well to home remedies and natural treatments. Read about what stress does to your health and learn to recognize your own stress symptoms, then try these […]
A foot bath with essential oils or herbs relieves tired feet, softens the skin, relaxes and re-energizes. If you don’t have a bath tub, a foot bath is a good substitute for a full bath, and soaking your feet at the end of a long day is great way to de-stress. Choose essential oils to […]
Long-term stress means that your body is constantly on high alert, and high levels of stress can over time lead to health problems and even severe illnesses. It is important to learn to relax and to manage your stress symptoms. Stressful things will always happen in life, but it is possible to learn to manage stress.
Stress is a natural response to a threat – it is a part of your body’s alarm system that is meant to protect you against danger. In the past a dangerous situation may have involved being attacked by a predator (say, a saber tooth tiger), but modern life seems to put increasing demands on all […]
I had a client recently who uses essential oils at her busy corporate office in California and when she came in for a massage while visiting family for the Holidays she had clear ideas about what she wanted for her aromatherapy massage – lavender and sandalwood. I have a blend for relaxation with lavender and […]