I recently began working out again on a regular basis. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead.
Many people today approach exercise and fitness in one of three ways: they avoid it, they hate it, or they are obsessed. Make your fitness goals part of a routine that isn’t a chore. Aside from the obvious benefits of weight loss, toning, and cardiovascular health, getting more exercise induces the production of chemicals in […]
I’ve decided to work through some of these fitness DVD’s I’ve been sent to review so I’ll be working through each one with one workout and giving a review of. A One-Day Workout for each DVD. First up is Sara Holliday’s Postnatal Total Body Toning Workout DVD. While I’m almost 6 months postpartum, I also […]
Cardio circuits serve as a great tool for weight loss and general fitness. Many moms resolve to get fit and live a healthier lifestyle.