It might be obvious, but if you have never been to a yoga class before, find a beginner-friendly class and teacher. A good teacher is able to teach each student as an individual, but those who are completely new to yoga often feel most comfortable if their first class is with a group of other beginners.
Backpacking Baby: Tips for Carrying Baby Safely on a Hike
Baby’s arrival need not mean the end of parents’ hiking trips. With a little bit of extra preparation and planning, baby will enjoy the hike as much as the parents.
How to Add Edible Weeds and Wild Herbs to Your Diet
Now is a good time to go foraging for dandelions, nettles and other edible weeds. Here are a few easy ways to use your wildcrafted herbs at home.
Foraging Tips: Where and How To Pick Wildcrafted Herbs
Foraging is a great way to learn more about the herbs and edible weeds that grow in your area.
Foraging: The Benefits of Eating Edible Weeds and Wildcrafted Herbs
Edible weeds are essentially free, nutritious food that might even grow right on your doorstep.
Vegan Protein for Health in the New Year #GNCPlantProtein
I recently began working out again on a regular basis. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead.
The Untrained Housewife’s Top 10 Tips for Staying Healthy This Winter
Untrained Housewife’s best tips for staying healthy this winter.
The Health Benefits of Cinnamon
As the weather gets colder, now is a good time to add cinnamon to foods and drinks.
Exercise Routines for the Busy Person
Work this into your routine several times per week, and you’ll be making fitness strides.
5 Easy and Effective Fitness Routines
Combining these routines in two to three separate sessions every day can be the most beneficial towards long-term weight maintenance, relaxation, and health.
Cold Herbal Infusions: Healthy Drinks for Hot Summer Days
This is the best method for delicate herbs that would lose some of their flavor and quality in hot infusions: herbs such as lemon balm or lemon verbena, and many flowers.
5 Ways to Use Nettles
Stinging nettles grow everywhere in the spring and early summer, so now is the best time to use this amazing edible weed. Nettles are full of health benefits; they contain vitamins including C and E, minerals such as iron and magnesium, and they detoxify the body and purify the blood. Boil nettles quickly in a […]
