Stress is so common that if you’re not under stress, you probably know a few people who are feeling stressed out. Whatever the causes of stress, it usually responds well to home remedies and natural treatments.
Read about what stress does to your health and learn to recognize your own stress symptoms, then try these simple relaxing home remedies:
Aromatherapy Home Remedies for Insomnia
Aromatherapy Home Remedies for Stress
Badam Milk (Almond Milk): My Favorite Sleep Remedy
Energizing Aromatherapy Bath Blends
Natural Sleep Aid – Sweet Dreams Aromatherapy Blend
Refreshing, De-Stressing and Energizing Foot Baths
Three Simple Relaxing Aromatherapy Bath Blends
Massage therapy is a great way to relieve stress. Read more about how different types of massages can help to relax the mind and the body during stressful times:
Aromatherapy Massage: Effective Natural Stress Relief
Ayurvedic Massage: Does Your Doctor Prescribe Massage Therapy?
Pregnancy Massage: Health Benefits for the Mind and the Body
Traditional Thai Massage: Healing, Relaxation and Energy
If you suffer from stress often, or if you are under long-term stress, read also about natural ways to relieve, prevent and manage stress in Natural Stress Relief: How to Manage Stress.
Photo: whl.travel on Flickr.com
What a great round up! It is so easy to let stress build up but these tips for relieving stress are so important. I find that if I can take a soothing aromatherapy bath at least once a week I am a much happier person.
I like to use some really good smelling body scrub and body wash in the shower. I also treat myself to nice hand soap for the kitchen… something that rewards me with a calming scent when I wash my hands. 🙂