Salt has been demonized by the food industry. It has been implicated in several diseases, including high blood pressure. It’s got a bad rap for water retention and a whole list of diseases. However, it’s time to start recognizing it as the hero it is. Bad salt is the problem and is created from industrial […]
Little Steps for a Healthy Lifestyle
Being healthy, when you think in terms of a lifestyle, is not one, huge thing. It’s little steps over a lifetime that add up to brilliant health. This is what I’m realizing as I have been staying true to my commitment to get up from the computer and start up a scheduled workout DVD or […]
