The hectic lifestyle leaves people feeling drained emotionally, physically, and spiritually. It is important to revitalizing our joy in life before burn out occurs, these five life-changing activities can bring joy and peace to your life.
Stress Relief Tips at the Untrained Housewife
Stress is so common that if you’re not under stress, you probably know a few people who are feeling stressed out. Whatever the causes of stress, it usually responds well to home remedies and natural treatments. Read about what stress does to your health and learn to recognize your own stress symptoms, then try these […]
Natural Stress Relief: How to Manage Stress
Long-term stress means that your body is constantly on high alert, and high levels of stress can over time lead to health problems and even severe illnesses. It is important to learn to relax and to manage your stress symptoms. Stressful things will always happen in life, but it is possible to learn to manage stress.
Ayurvedic Massage: Does Your Doctor Prescribe Massage Therapy?
What if your doctor, instead of prescribing a packet of pills, would prescribe yoga and massage? Ayurvedic massage is a part of the traditional Indian medical system, and an Ayurvedic doctor can prescribe massage together with herbs and other remedies, dietary changes and exercises such as yoga. What Is Ayurvedic Massage? Ayurvedic massage uses oil […]
Traditional Thai Massage: Healing, Relaxation and Energy
Traditional Thai massage is a healing art and a spiritual practice. While variations of Thai massage have become popular in the West, the traditional Nuad Phaen Boran is one part of the traditional Thai medical system and it was once practiced mainly in temples and hospitals. Today it is still used in Thailand to treat […]
How to Use Essential Oils to Relieve Aches and Pains
Whether your muscles are aching from exercise, from working in the garden, from lifting heavy objects or because of a poor posture, aromatherapy offers effective, gentle and natural remedies to relieve muscular aches and pains. A massage is always the best way to ease muscle tension and to get rid of back and neck aches […]
