Salt has been demonized by the food industry. It has been implicated in several diseases, including high blood pressure. It’s got a bad rap for water retention and a whole list of diseases. However, it’s time to start recognizing it as the hero it is. Bad salt is the problem and is created from industrial […]
Homemade Mayonnaise Recipe
This recipe is adapted from Cheeseslave’s recipe and the recipe we used when I was a kid. We had our own pastured chickens and sourced as many raw ingredients as we could afford on our limited budget. When I first tasted store-bought mayonnaise as an adult, I couldn’t believe how rancid and disgusting it was. […]
8 Healthy Salad Dressings
These delicious raw salad dressings are easier (and way cheaper) to make than driving to the store and buying them. As an added bonus, these salad dressings actually add nutrition and digestive aid to your salads. As a bonus and unlike commercial salad dressings, the ingredients in these dressings (particularly the raw apple cider vinegar […]
Thousand Island Salad Dressing or Burger Sauce
Next to ranch, Thousand Island salad dressing is a favorite in our family, but I hated how many chemicals and sugars were in commercial brands and vowed to find a healthy alternative my husband would agree with. I think we found a winner. This has the right about of tang, spice, and creamyness. This delicious […]
Creamy Dill Salad Dressing or Tartar Sauce
This creamy dill dressing just needs a few lacto fermented dill pickles tossed in the blender with it to be the perfect tartar sauce for fish. Serve it alongside other fresh dishes or as a companion salad dressing when serving fish recipes. Ingredients: 1 cup homemade raw curds* (Use the cream cheese from this whey […]
DIY Mustard Recipe Plus Probiotic Benefits
Mustard is one of those seeds that has a long history with humans. Mustard seeds have been found in Egyptian tombs and records as both a condiment and a homeopathic remedy. Mustard has been used by humans longer than humans have made bread or used wheat! While it seems inexpensive, commercial mustard is actually very […]
Creamy Italian Salad Dressing
Italian dressing is a lot healthier than we were led to believe. Take this version, for instance. It is packed with healthy probiotics, vitamins, minerals, and fat-busting fatty acids. It also tastes a lot better than the commercial junk they try to pass off in the stores for food. This is the real deal and […]
10 Reasons to Use Raw Lemon
“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman Lemons are listed among records for thousands of years. It is hard to pinpoint exactly where use originated, but they have been a powerful part of medicine and cooking as […]
Creamy Cranberry Salad Dressing
I’m not a fan of anything raspberry, but I adore cranberries. They are my second favorite fruit next to strawberries. If you don’t want cranberry salad dressing, simply substitute another berry or fruit in this recipe for a delicious treat on any salad. This raw, probiotic salad dressing will help you and your family derive […]
Kid-Friendly Probiotic Ketchup Recipe
FINALLY, a condiment that both ketchup loving kids and health-advocating moms can agree on! Lacto-fermented ketchup is healthier because it is missing the preservatives, food coloring, and corn-by-products of its commercial counterparts, but also because it aides in healthy digestion and contains the essential nutrients lost by cooking. This fermented ketchup is as good, […]
Raw Probiotic Caesar Salad Dressing
Cesar dressing it a quintessential part of many restaurant menus. However, many find the fact that it contains anchovies very off-putting. This recipe is fish-free and 100% vegetarian. Its comparable, but not exactly like, commercial Caesar salad dressings. We think it is much better. And it adds healthy benefits to your salad like vitamins, minerals, […]
Raw Ranch Salad Dressing with Probiotics
This delicious raw ranch dressing will make you think commercial ranch dressings are disgusting – perfect for parties and get-togethers. Plus, there is no corn syrup, corn products, wheat, or soy to weigh your body down. It contains the vital ingredients to help fully digest the nutritional benefits of your salad. Play with the ingredients […]
