Work this into your routine several times per week, and you’ll be making fitness strides.
Combining these routines in two to three separate sessions every day can be the most beneficial towards long-term weight maintenance, relaxation, and health.
We hear time and time again that exercise is good for us. The problem is that it can be difficult to fit exercise into our daily lives. From personal experience, I find it difficult to do 30 minutes of exercise every day. That 30 minutes doesn’t have to be completed at one time. Here are […]
Whether you are the sedentary type or very active, you can do something to encourage others in your community to become more active and lead a healthier lifestyle. Starting a walking/running club and/or a bicycle club can give people who wouldn’t ordinarily exercise a chance to get out and exercise with others. People tend to […]