Shorter days, dark mornings and cold temperatures make many of us feel a little tired and low. Some winter blues are normal, especially in the northern latitudes where the sun disappears for months. Many of us lack energy, want to sleep more and crave for sweet foods during the darkest time of the year. Winter […]
Gold, Frankincense and… What is Myrrh?
The three wise men, or three magi, brought gifts of gold, frankincense and myrrh to baby Jesus. Myrrh is perhaps the least well known of the three gifts, but it was just as valuable as frankincense at the time. Myrrh is a resin that comes from the Commiphora myrrha or Commiphora molmol trees that grow […]
Gold, Frankincense and Myrrh: What is Frankincense?
The Three Kings, or Magi, brought gold frankincense and myrrh to baby Jesus. That gold is valuable is obvious, but what are frankincense and myrrh, and why would they be such valuable gifts? First: frankincense. What is Frankincense? Frankincense is a resin that comes from the frankincense tree (Boswellia carteri). The tree is native to […]
Three Home Uses for Basil Essential Oil
Basil essential oil has a distinctively strong scent. It was traditionally used to heal chest infections, to relieve headaches and to treat colds. It is a general tonic and it is also known for its ability to stimulate mental activity. Basil is a good oil to use whenever you are feeling tired or recovering from […]
Essential Oils: Natural Cold Remedies
Essential oils are effective natural home remedies for cold and flu. They can be used in steam inhalations, in baths and essential oil burners to relieve the symptoms of colds and flus and to prevent further infections. Eucalyptus The eucalyptus oil varieties that are most commonly used to relieve the symptoms of colds and flus […]
Aromatherapy Home Remedies for Stress
Aromatherapy is one of the easiest natural stress relief methods. The most effective way to de-stress with aromatherapy is a massage with a qualified aromatherapist, but baths with relaxing essential oils are simple home treatments for stress symptoms. Add around 6 drops of one of the following essential oils or a combination of up to […]
Aromatherapy Home Remedies for Insomnia
Whether you have temporary difficulties falling asleep or suffer from long-term insomnia, aromatherapy offers natural help towards better sleep. Sleeplessness may be caused by long-term stress or temporary worries, a busy mind, too much coffee, a bad mattress or external noise. The cause should always be treated. But, whatever the cause, essential oils can help […]
Rose Oil: The Queen of Essential Oils
Rose is the queen of flowers, and rose essential oil is said to be the queen of essential oils. It is also one of the most expensive essential oils available today, mainly because of the huge amount of rose petals that are needed for producing the oil and the amount of work needed for the […]
How to Use Essential Oils to Relieve Aches and Pains
Whether your muscles are aching from exercise, from working in the garden, from lifting heavy objects or because of a poor posture, aromatherapy offers effective, gentle and natural remedies to relieve muscular aches and pains. A massage is always the best way to ease muscle tension and to get rid of back and neck aches […]
Orange Blossom and Orange Essential Oil
The orange tree gives us three different essential oils. Orange essential oil comes from the orange fruit, Neroli essential oil (Orange Blossom) comes from the blossoms of the bitter orange tree, and Petitgrain essential oil comes from the leaves and twigs of the orange tree. Of the three oils Neroli is by far the most […]
3 Ways to Use Eucalyptus Oil at Home
If you love this post don’t forget to subscribe to our newsletter and follow us on Pinterest for the latest tips and tricks. Eucalyptus is one of the most popular essential oils and most people recognize its refreshing and medicinal scent from cold remedies or bath salts. Eucalyptus essential oil is a good home remedy […]
Aromatherapy for Children: Safety Tips
Are essential oils safe for children? Yes and no: some essential oils can be used on children, and a few are suitable for babies too, but you’ll need to take certain precautions and only use safe oils in safe amounts. How Aromatherapy Can Help Children Children and babies enjoy massage (even if you’re not a […]
