This is an excellent remedy for those occasions where a cold or allergies have caused sinus congestion. By opening and draining the sinuses, you will prevent developing a sinus infection, deepen your breathing, and relieve the pressure in your head. If you have not tried a steam inhalation before, it is rather easy. Just grab a bath towel and a glass bowl from the kitchen. Put some water on to boil while you grab the essential oils.
Spring may be here, but that doesn’t mean our sinuses and lungs are in the clear. The flu season has been known to peak into March at times, and even if you can bypass the germy crud, pollen is around the corner just waiting to stuff up your sinuses once more. Here is a roundup […]