Salt has been demonized by the food industry. It has been implicated in several diseases, including high blood pressure. It’s got a bad rap for water retention and a whole list of diseases. However, it’s time to start recognizing it as the hero it is. Bad salt is the problem and is created from industrial […]
Real Food eBook Bundle One Week ONLY!
If you’re like me it can be frustrating trying to find REAL FOOD resources for your kitchen attempts. Either the recipes are loaded with unhealthy sweeteners and you have to try to make the swaps yourself, or the “healthy” recipes are just…not pleasant. Or written so old-fashioned you aren’t sure how to translate that to […]
Giving the Gift of Nutrition
We all want the best for our families. It’s the universal language of moms around the world. We use our resources to the best of our abilities and knowledge and we try to feed our families well. Whether it’s committing to cook a meal from scratch each day, or buying the goldfish crackers made from […]
Do You Know What’s in Your Supplements?
I recently had the opportunity as a guest blogger to attend MannaFest, the International conference for Mannatech associates. I’m not an associate, and prior to the conference, had never heard of the company, but I am so glad I went! I learned so much about real nutrition, and I can’t wait to share it all […]
Kid Friendly: Chocolate Banana Peanut Butter Smoothie Recipe
This recipe will not only give you a full tummy, but it will give you a burst of energy as well. This Chocolate Banana Peanut Butter Smoothie is chock full of nutrition, so you will feel great whether you choose to eat it morning, noon, or night. And, both of my sometimes picky children […]