When talking about aromatherapy and pregnancy, the focus is often on which essential oils are safe to use. What we often forget is that although pregnant women should avoid many essential oils, a few oils are very useful especially during the second and third trimesters. An Aromatherapy Blend to Prevent Stretch Marks The essential oils […]
The Three Doshas in Ayurveda: Vata, Pitta and Kapha
The West has begun to discover the benefits of Ayurvedic medicine, one of the oldest medical systems in the world and the traditional system of medicine still in use in India. With the increasing number of Ayurvedic practitioners in the West and the ever-expanding range of Ayurvedic books in English, it is easy to apply […]
Ayurveda: What Is It and How Does It Work?
Ayurveda, India’s traditional system of medicine, is one of the oldest medical systems in the world. The Sanskrit word Ayurveda means “the science of life” and comes from the words ayur (life) and veda (knowledge or science). Ayurvedic texts may have been written a few thousand years ago but as with other Indian traditions (such […]
How to Select Essential Oils
Essential oils can help to promote healing in your body, whether it’s emotional or physical. My husband J. L. Geiger MD, the OilMD, and I have recently started teaching classes on “Reinventing Healthcare With Essential Oils.” I believe that allopathic (traditional) medicine is a need, don’t get me wrong there are times when we do need to see a doctor. I believe in yearly […]
Essential Oils vs Healthcare
One of the consequences of general unawareness of the body’s healing system is that too many people lack confidence in their own innate abilities to deal with common health problems. Instead of relying on the wisdom of their bodies, they seek the attention of health-care professionals and vastly overuse medical services.” – Dr. Andrew Weil I was listening to one of […]
Essential Oils You Need to Know: All About Aromatherapy Home Remedies
Essential oils are great natural home remedies for many everyday health complaints. Read all about using essential oils at home for health, beauty and relaxation: Aromatherapy and Essential Oils Aromatherapy During Pregnancy: Useful Essential Oils Aromatherapy for Children: Safety Tips Aromatherapy Home Remedies for Insomnia Aromatherapy Home Remedies for Stress Essential Oils for […]
Essential Oils for an Energy Boost
If you’re feeling tired and run down after the holiday season, try the following essential oils for an energy boost. Rosemary (Rosmarinus officinalis) Rosemary is for remembrance, according to an old saying. This oil is believed to boost mental activity and to clear the cobwebs from the mind. Burn Rosemary in an oil burner when […]
Three Essential Oils to Relieve the Winter Blues
Shorter days, dark mornings and cold temperatures make many of us feel a little tired and low. Some winter blues are normal, especially in the northern latitudes where the sun disappears for months. Many of us lack energy, want to sleep more and crave for sweet foods during the darkest time of the year. Winter […]
Home Remedies for Sinus Infection
I did not know how painful sinus infections can be until I had a couple of acute attacks recently. My main home remedy for sinusitis is a steam inhalation with essential oils several times a day. Please note that I’m not trying to give medical advice in this article and I’m just sharing some natural […]
Cooking Spices as Home Remedies: Ginger
Ginger is one of the most popular spice remedies. The health benefits of ginger (Zingiber officinale) have been known for thousands of years in traditional Chinese medicine and India’s Ayurvedic medicine. Ginger is one of the easiest home remedies for morning sickness and some recent studies say it might be helpful in osteoarthritis. Ginger Health […]
Three Home Uses for Basil Essential Oil
Basil essential oil has a distinctively strong scent. It was traditionally used to heal chest infections, to relieve headaches and to treat colds. It is a general tonic and it is also known for its ability to stimulate mental activity. Basil is a good oil to use whenever you are feeling tired or recovering from […]
Cooking Spices as Home Remedies: Cinnamon, Cardamom and Cloves
Cinnamon, cardamom and cloves are typical Christmas spices, but all three are also commonly used in Asian (especially South Asian) cooking. They are typical ingredients in Indian spiced tea, masala chai, and they are also used in India’s Ayurvedic medicine. Indian cuisine uses these spices for their flavor but also for their ability to help digestion. All […]
