It might be obvious, but if you have never been to a yoga class before, find a beginner-friendly class and teacher. A good teacher is able to teach each student as an individual, but those who are completely new to yoga often feel most comfortable if their first class is with a group of other beginners.
Baby’s arrival need not mean the end of parents’ hiking trips. With a little bit of extra preparation and planning, baby will enjoy the hike as much as the parents.
Now is a good time to go foraging for dandelions, nettles and other edible weeds. Here are a few easy ways to use your wildcrafted herbs at home.
Foraging is a great way to learn more about the herbs and edible weeds that grow in your area.
Edible weeds are essentially free, nutritious food that might even grow right on your doorstep.
I recently began working out again on a regular basis. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead.
Untrained Housewife’s best tips for staying healthy this winter.
As the weather gets colder, now is a good time to add cinnamon to foods and drinks.
Work this into your routine several times per week, and you’ll be making fitness strides.
Combining these routines in two to three separate sessions every day can be the most beneficial towards long-term weight maintenance, relaxation, and health.
This is the best method for delicate herbs that would lose some of their flavor and quality in hot infusions: herbs such as lemon balm or lemon verbena, and many flowers.
Stinging nettles grow everywhere in the spring and early summer, so now is the best time to use this amazing edible weed. Nettles are full of health benefits; they contain vitamins including C and E, minerals such as iron and magnesium, and they detoxify the body and purify the blood. Boil nettles quickly in a […]