It might be obvious, but if you have never been to a yoga class before, find a beginner-friendly class and teacher. A good teacher is able to teach each student as an individual, but those who are completely new to yoga often feel most comfortable if their first class is with a group of other beginners.
Baby’s arrival need not mean the end of parents’ hiking trips. With a little bit of extra preparation and planning, baby will enjoy the hike as much as the parents.
Now is a good time to go foraging for dandelions, nettles and other edible weeds. Here are a few easy ways to use your wildcrafted herbs at home.
Foraging is a great way to learn more about the herbs and edible weeds that grow in your area.
Edible weeds are essentially free, nutritious food that might even grow right on your doorstep.