A sore throat can be caused by a viral infection, by bacteria or by allergies and irritation. Whatever the cause, these natural remedies can help to relieve symptoms even if you have to take medication. Some bacterial infections must be treated with antibiotics, but you can still use these simple natural sore throat remedies to relieve the irritation and the pain.
Ginger Lemon Honey
A warm infusion of ginger, lemon and honey is a traditional home remedy for colds and sore throats. Fresh ginger is used for its warming effects, lemon is believed to have antiseptic properties and honey is a traditional, soothing sore throat remedy. Cut a small piece of fresh ginger into slices, add boiling water (or, for better results, boil the slices with the water), leave to infuse for a few minutes and add lemon juice and honey. How much lemon juice and honey you use depends on how much you like the taste of lemon, and how sweet you prefer your drinks. I use a piece of ginger about the size of half of my thumb, the juice from half a lemon, and a good teaspoon of honey. Never add honey to boiling hot water.
Steam Inhalations with Essential Oils
Steam inhalations with essential oils are a traditional aromatherapy remedy for dry or infected throats. The hot steam moistens the inhaled air and relieves irritation, and essential oils can be used to fight infections. Patricia Davis in Aromatherapy: an A to Z (Random House, UK, 2004) recommends adding a few drops of the essential oils of Benzoin (Styrax benzoin), Lavender (Lavandula angustifolia) or Thyme (Thymus vulgaris) into a bowl of steaming hot water and inhaling for several minutes. If you do not have access to quality essential oils, Vicks Vapor Rub works wonders in inhalations during colds and coughs.
Herbal Teas for Sore Throats
Herbal teas and warm infusions can be used to relieve throat pain and irritation. My reference book for all things to do with growing, storing and using herbs, The Complete Book of Herbs by Lesley Bremness, recommends herbal teas made with sage (Salvia officinalis) and especially red sage (Salvia officinalis purpurea) – not recommended for pregnant women – thyme (Thymus vulgaris), chamomile (Matricaria recutita) or peppermint (Mentha piperita). You can buy herbal teas from health food stores, or make your own with dried or fresh herbs, and you can drink the teas or use them for gargling.
