Almond milk, or badam milk, is a great homemade sleeping remedy and a comforting warm drink for evenings. Traditional Indian badam milk is made with cow’s milk, almonds (badam), saffron, cardamom (and maybe some other spices, such as nutmeg) and sugar. A Natural Sleep Remedy Indian badam milk is not vegan/non-dairy almond “milk”, but real […]
Natural Sleep Aid – Sweet Dreams Aromatherapy Blend
I made a custom blend for a client who hadn’t slept a full night’s sleep in over six weeks since her accident at work. The pain from her injury was only one part of what was keeping her awake – stress really got to her, especially at night, keeping her awake with buzzing thoughts about […]
