These 4 delicious salad dressings will make your mouth water just reading the recipes. Avoid chemicals, sugars, and preservatives, make your own recipe!
Any-Fruit Cobbler or Dump Cake
This recipe has all of the memories and only half the guilt. Its a fun way to eat any fruit, not just peaches, so experiment with your own fresh fruit of choice.
Gluten-Free Homemade Cake Mix
My main issue with gluten-free products off the shelves is that many are riddled with extensive corn products and chemicals. Who needs maltodextrin and corn starch or even corn flower? Gluten-free should be simple and as easy as regular products. This recipe utilizes my nearly perfected gluten-free flour recipe and can easily be stored in […]
10 (+1) Delicious Probiotic Popsicles
Probiotics are often vilified by the medical industry as snake oil of our time. The truth is, before refrigeration, most of our food was preserved using bacteria. Our internal gut health is dependent on a healthy supply of beneficial bacteria. After all, as Hippocrates said, “all disease begins in the gut.” Without a proper a […]
Chocolate Cranberry Oatmeal Cookies
I adapted this cranberry chocolate chip oatmeal cookie recipe by replacing some of the flour with cocoa powder. The results were super delicious, maybe even better than the original.
Egg-Free and Gluten-Free: Egg Substitute Recipes
Most of the children with egg allergies may also have other food allergies. Statistics currently show that many children outgrow these allergies by age 5. Even then, 3 percent will continue to suffer from egg allergies as an adult. As a parent, relative, guardian, daycare, preschool, babysitter or other caregiver you may find it […]
Parchment Recipes for Meat and Fish
Parchment paper differs from waxed paper in that it is impregnated with silicon rather than covered in wax. It is safer for cooking since it is less likely to catch fire or smoke. These four recipes are meant to be spooned into pouches made with parchment, folded up, and placed in a slow cooker or […]
Three Home-Brewed Soda Recipes
Home brewed ginger ales and sarsaparillas have been a favorite of southern residents of the United States and some outlying islands for at least 100 years or more. Possibly a spinoff from beers and ales, brewed sodas have a mild alcohol quality to them that is just enough to make them pleasant but not enough […]
A Simple and Cheap Gluten-Free Flour Recipe and Other Tips
Save some Money by mixing up this flour recipe yourself and using it as a substitute in your favorite recipes. Plus, read on for other tips for going gluten free. Do you have gluten and wheat allergies? Pre-mixed gluten-free flours on supermarket shelves tend to be quite pricey. Last I looked a single gluten-free […]
Gluten-Free Ginger Lime Sugar Cookies
Do you love ginger snaps or lemon cookies? Unlike real ginger snaps, these cookies do not have that extra spicy kick, unless you use powdered ginger in the recipe — an alteration I do not recommend. These are great as-is or better with a few macadamia nuts, almonds, or pine nuts tossed in. For […]
Gluten Free Almond “Oatmeal” Raisin Cookies
These cookies have the texture and flavor of oatmeal raisin cookies without the gluten or oatmeal. Celiac and wheat allergy folks beware, these cookies are addicting! You must hide them from other family members or risk seeing them disappear moments after their discovery. I originally developed these cookie recipes for a roommate of mine who suffered […]
Sweet and Sour Spring Stir Fry
Right about the middle of May, I start getting antsy to see fresh, local asparagus popping up at newly opened farmer’s markets where I live. You see, we spend about 5 months buried under piles of snow. And where I come from, there is just something about the weather, and just the right soil conditions […]
















