Eating healthy and balanced meals can be taught to kids right from the start. Healthy habits are learnt and if parents have the right tools, then this learning can be easy and fun. The Healthy Habits sectioned plate designed by Amy Roskelley from Super Healthy Kids is one such child-friendly tool that will make eating […]
Nerf Weather Blitz Flag Football Set
We all remember the days of playing flag football with strips of a torn t-shirt stuck in our pants dangling like a tattered kite tail. The thrill of the tackle, but in a safe manner via the flags that dangled like tails. Now flag football has gone upscale thanks to the pros at Nerf! About […]
Hooping for Exercise and Fun- A Review of Tailspin Exercise Hoops
I have to confess I have never been able to hula hoop in my life. I never even came close to keeping one up, so when I received my Tailspin Hoop in the mail, I was doubtful that I’d be able to do it. I was really impressed by the size of the weighted hoop, […]
Encouraging Fitness in Your Community
Whether you are the sedentary type or very active, you can do something to encourage others in your community to become more active and lead a healthier lifestyle. Starting a walking/running club and/or a bicycle club can give people who wouldn’t ordinarily exercise a chance to get out and exercise with others. People tend to […]
Reviewing Yoga-Paws: Sticky Mat Gloves Bring Yoga or Pilates Practice To Your Fingertips
Yoga-Paws are a great product for home fitness: they’re space-saving, comfortable yoga mats that stay put on your hands and feet for a workout session with no slipping, skating or straining.
How to Be Successful with Home Video Workouts: Starting an Exercise DVD Routine
For a lot of busy mothers, home workout DVDs are an ideal way to stay fit without going to the gym or spending a fortune. But how can you ensure that the DVDs won’t end up gathering dust on the bookshelf?
Working Out on a Budget: Low-Cost and No-Cost Workout Options
It can seem as if keeping fit, even at home, takes a fair amount of money. But if gym memberships and expensive equipment aren’t in your budget, don’t despair. It’s still possible to enjoy a variety of effective workouts.
