Ayurveda, India’s traditional system of medicine, is one of the oldest medical systems in the world. The Sanskrit word Ayurveda means “the science of life” and comes from the words ayur (life) and veda (knowledge or science). Ayurvedic texts may have been written a few thousand years ago but as with other Indian traditions (such […]
How Ashtanga Yoga Healed My Back Pain
I have a lumbar scoliosis. (In non-medical terms: the lower part of my spine bends too much to one side.) I also have a noticeable inward curvature in the lumbar spine (=lower part of the back). Whenever I stand up and imagine my back’s absolutely straight, in reality it looks like I’m pushing my bottom […]
Little Steps for a Healthy Lifestyle
Being healthy, when you think in terms of a lifestyle, is not one, huge thing. It’s little steps over a lifetime that add up to brilliant health. This is what I’m realizing as I have been staying true to my commitment to get up from the computer and start up a scheduled workout DVD or […]
Steps Towards Being a Healthy Mom
I want to demonstrate a healthy lifestyle for my children. I want to be fit and active. And as I mentioned yesterday, I want to fit back in those jeans! Quaker Oats is turning their focus to healthy living with their Quaker Oats Heart Health Challenge. They’re encouraging women to stay motivated in their fitness goals. I’ll […]
ADHD Help, Advice, and ADHD Diets Made Simple
ADHD in children is becoming more and more commonly diagnosed. While I have my own ideas as to why this is happening, I also know that we as parents are going to have to be the ones to step up and help our children instead of relying on prescribed medications that can cause more harm than […]
Five Simple Arm Exercises
If you are like many women, we search for quick & easy ways to exercise while we are busy doing other things! Here are a few simple arm exercises that can be done anytime. It just takes a few supplies that you have available in your kitchen! Kitchen Supplies as Weights Grab a couple of […]
The Best Food and Supplement Vitamin Sources: Vitamin A
Vitamin A is found in more foods than just orange veggies and is good for more than just seeing better at night. It is essential for good health and healthy-looking skin. Vitamin A for Health Exactly what is Vitamin A, and what is it good for? Fat soluble Vitamin A is a compound found in many foods […]
The Best Food and Supplement Vitamin Sources: B Vitamins
We hear talk of B vitamins in every health, wellness, and fitness magazine we pick up. Yes, there are many B vitamin supplements on the market, but are you getting the full daily supply needed from a solid supplement that is hard to digest? Vitamin Supplement Absorption Often, supplements will pass through your digestive system without […]
Fun and Helpful Pregnancy Websites for First Time Moms (Part 1)
When I found out I was pregnant with my first child, my husband and I were quite nervous and excited all at the same time! I had many questions about the when’s, how’s and why’s of pregnancy and childbirth. I scoured the internet and was overwhelmed by the sheer number of sites devoted to different […]
Try Cardio Circuits at Home with No Equipment
Cardio circuits serve as a great tool for weight loss and general fitness. Many moms resolve to get fit and live a healthier lifestyle.
Keeping Kids Fit and Healthy with The Adventure in Exercise Series by Len Saunders
Exercising can be fun, interactive and interesting for both parents and toddlers. I learnt this first-hand when I got the opportunity to review two great books by Len Saunders. The Adventure in Exercise series by Len consists of two books, featuring Joey the Kangaroo and Spunky the Monkey.
Helping Moms to Lose Weight and Stay Healthy – A Review of Stroller Strides and an Interview with Lisa Druxman
Moms need to stay healthy and fit, not only for themselves but also to set the right example for their kids. Stroller Strides is a fun, stroller-based exercise program that helps mothers to shed weight, get fit and bond with their babies as well. Designed by Lisa Druxman, a mom and a fitness professional, the […]
