A bath can be much more than just a relaxing way to end the day. If you use herbs or essential oils in the bath, the warm bath water will open the skin’s pores, and the therapeutic and medicinal properties of the oils and herbs are easily absorbed to benefit the body and mind. An […]
For a real boost to your health, cultivate the habit of drawing a restorative bath at home at the beginning or end of each day. Depending on the stress level of the week, choose your bath’s essential oils or length accordingly. Sometimes, it may need to be relaxing, yet other times may need to be […]
Excessive heat, sweat and summertime play tends to result in skin redness and irritation in children and adults alike. This is called heat rash or prickly heat. Here are some effective yet easy ways to combat this summer woe and enjoy a rash-free time in the sun.
Here is a quick tip for using Lavender Essential Oil – Brought to you by the Lavender EO Hubpage I recently created. When I am feeling a little overwhelmed, depressed, or generally “blue” I like to diffuse some lavender essential oil – usually mixed in my “pick me up” essential oil blend. Ratio Recipe: 10 […]