Okay, so cayenne was part of the master cleanse. And the first time I tried the master cleanse, the sheer amount of cayenne per serving actually made my stomach bleed. It burned an ulcer into me! The first time I tried a version of the turmeric tummy cleanse from a recipe on someone else’s blog, I […]
Having a companion to share your diet regimen and exercise routine can help make losing weight and staying fit easier. Learn how your dog can help.
This morning I did a workout DVD called Personal Training with Jackie: Power Circuit Training. I wanted to do it last night but all the kids fell asleep in the living room (They were “camping”) so I lost my workout space. I’m actually glad I did this one in the morning as it helped to […]
Too many children are obese these days. We all know it is not healthy. • It lowers the child’s confidence level. • It lowers their self esteem. • It obstructs the child from many activities he would like to do at his age. • His friends make fun of him. • The child gets frustrated […]