Salt has been demonized by the food industry. It has been implicated in several diseases, including high blood pressure. It’s got a bad rap for water retention and a whole list of diseases. However, it’s time to start recognizing it as the hero it is. Bad salt is the problem and is created from industrial […]
10 Benefits of Magnesium
While turmeric and ginger add good amounts of magnesium to a recipe, particularly the turmeric tummy cleanse, I find that adding a tiny boost of magnesium powder actually helps tremendously. Benefits of Magnesium 1. Aids relaxation – Magnesium regulates hormones and other minerals to improve relaxation. 2. Facilitates the absorption of minerals – It also […]
10 Reasons to Use Cayenne Pepper
Okay, so cayenne was part of the master cleanse. And the first time I tried the master cleanse, the sheer amount of cayenne per serving actually made my stomach bleed. It burned an ulcer into me! The first time I tried a version of the turmeric tummy cleanse from a recipe on someone else’s blog, I […]
