So many people make New Year resolutions with the intention of seeing them through. It gets to the end of January, though, and those resolutions are often forgotten. The motivation of a new start for the New Year is gone. There’s always next year, right? Why should you wait until next year? There are ways […]
10 Reasons to Use Cayenne Pepper
Okay, so cayenne was part of the master cleanse. And the first time I tried the master cleanse, the sheer amount of cayenne per serving actually made my stomach bleed. It burned an ulcer into me! The first time I tried a version of the turmeric tummy cleanse from a recipe on someone else’s blog, I […]
Reasons to Drink More Water
This shouldn’t be necessary to talk about, but it is. Many may argue that water alone does all the things the other ingredients do. While it may help, if you have ever just hydrated alongside a junk-food diet, you will see that it doesn’t work that way. Water helps the body flush stuff out, but […]
How to Make Kefir
Helping Moms to Lose Weight and Stay Healthy – A Review of Stroller Strides and an Interview with Lisa Druxman
Moms need to stay healthy and fit, not only for themselves but also to set the right example for their kids. Stroller Strides is a fun, stroller-based exercise program that helps mothers to shed weight, get fit and bond with their babies as well. Designed by Lisa Druxman, a mom and a fitness professional, the […]
