Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a box store budget? I get it — I’ve heard the “As his doctor, I’m worried about how quickly your son is gaining weight” and the unexpected “You’re husband has […]
Whether you’re traveling, at home, camping or taking a trip to the beach, here are a few natural remedies, herbs, essential oils and homeopathic remedies that may come useful as we wind down the summer months.
Baby’s arrival need not mean the end of parents’ hiking trips. With a little bit of extra preparation and planning, baby will enjoy the hike as much as the parents.
Summer is the perfect time for DIY beauty treatments. Garden herbs or wildcrafted herbs are ideal for facial steams, foot baths and hair rinses, or try seasonal vegetables for homemade beauty products.
Essential oils are natural, concentrated home remedies for many everyday health problems. Use them in massage, in baths, in oil burners and vaporizers, in compresses, in steam inhalations, and in homemade beauty products. If you are just starting out with essential oils, get one or two oils and build up your collection as you get […]