This is a topic that lots of people are concerned about. I normally don’t think about things like this at all, but due to recent events, it is at the forefront of my mind. While working with a friend, I received a tick bite. We removed the tick, and I forgot about it for a […]
Natural Fertility eBooks at $1.20 Each
As a doula, fertility, pregnancy, and birth have been a great passion of mine. So, I am excited to be part of the amazing eBook bundle that Naturally Knocked Up has put together. With 29 eBooks, you would spend over $400 putting this kind of library together. Instead, you can get it for $34.95. This […]
Tips for Facing a Cold When You are Pregnant or Breastfeeding
A common cold is never fun, but getting one while also being pregnant or trying to breastfeed is even worse. While a few natural cold remedies may help mom deal with the symptoms, the following information should help her understand concerns connected with over-the-counter cold medicines and expecting or nursing women. Concerns about Over-the-Counter Medicines […]
Aromatherapy – For Women Only
Rose Geranium and Clary Sage are two essential oils that work to regulate the hormones. The stresses of daily life and consuming foods with sugar and caffeine can cause hormone fluctuation, which brings discomfort during certain times for women. Try one of these easy home remedies for women to ease monthly cycle discomfort or menopause […]
DIY Bath Salts
For a real boost to your health, cultivate the habit of drawing a restorative bath at home at the beginning or end of each day. Depending on the stress level of the week, choose your bath’s essential oils or length accordingly. Sometimes, it may need to be relaxing, yet other times may need to be […]
Baby Registry Etiquette & How To: Getting Registered for a Baby Shower or New Arrival
Sometimes pregnant mothers can be confused about how to register for baby gifts before a shower without seeming tacky or rude. Here are some tips to help. Is a Baby Shower Gift Registry Tacky, Rude or Inappropriate? No! Most people appreciate being able to quickly and easily find a baby shower gift that will be […]
Four Ways We’re Changing Our Diet to Get Healthy This Summer
This past January, I found out that I was pregnant with our fourth child. My emotions were mixed: I love having babies, but I always suffer from extreme “all-day” sickness, rendering me pretty much unable to eat anything but bland food or drink straight water for several months. About this same time, everyone in our […]
A Natural Hair Treatment with Coconut Milk
I decided to try a few home hair treatments that I could make with natural ingredients, ideally things that might already be in the kitchen cupboard. My hair is long, dry and in a bad shape with lots of split ends. I found some great ideas for ingredients to use in homemade hair masks, and […]
Three Recommended Books for Parents on Children’s Health
Developing a library of parenting books can be an overwhelming task in today’s marketplace with such an abundance of options. This is the first in a series of posts that will recommend three books on various parenting topic,s such as emotional development, fun activities, healthy sleep, child behavior, and more. Today, we look at three […]
Sinus Steam Inhalation
This is an excellent remedy for those occasions where a cold or allergies have caused sinus congestion. By opening and draining the sinuses, you will prevent developing a sinus infection, deepen your breathing, and relieve the pressure in your head. If you have not tried a steam inhalation before, it is rather easy. Just grab a bath towel and a glass bowl from the kitchen. Put some water on to boil while you grab the essential oils.
Home Beauty Uses for Coconut Oil
Coconut oil is a multi-purpose home remedy and natural beauty treatment for the skin and the hair. Virgin or extra virgin coconut oil is higher quality than the cheap refined commercial grade coconut oil (but there are no internationally monitored quality standards for coconut oil like there are for olive oil, so “extra virgin” and […]
Book Review: How To Grow Fresh Air
Four years ago, when I opened a movement studio in Los Angeles, I wanted to make the space as “green” as possible. Many clients I work with are very allergic or sensitive, and my goal was to create a comfortable and healthy space for learning. I turned to two of my most treasured resources for […]
