When was the last time your family made bread at home?
Juicing For Health: Blender & Juicer Reviews
In this corner, operating with an impressive 1000 watts, and a seriously sharp blade – the NJ600 Ninja™ Professional Blender. And in this corner, with an equally impressive 900 watts and multiple speeds – the sleek, silver fox of the juicing world – The Breville® Juice Fountain. Are you ready to… Okay, that’s enough of […]
Juicing for Health Guide
Juicing is HOT right now. You cannot scroll through Pinterest without seeing pins featuring juice cleanses, recipes or diets. Juicing isn’t a new concept. Jack Lalanne preached the health benefits of juicing for years, and if you’ve seen the documentary “Fat, Sick and Nearly Dead,” you know that Joe Cross set out to change, or […]
Four Ways We’re Changing Our Diet to Get Healthy This Summer
This past January, I found out that I was pregnant with our fourth child. My emotions were mixed: I love having babies, but I always suffer from extreme “all-day” sickness, rendering me pretty much unable to eat anything but bland food or drink straight water for several months. About this same time, everyone in our […]
Family Fitness – Healthy Living for the Family
We all want to be healthy, and we all want the best for our children. There are five simple tasks that you could do to encourage your children to be healthier, involving more exercise and a better diet. Add a new one to your routine each week and within five weeks the whole family will […]
Healthy Living eBook Super-Pack and Giveaway
I love learning more about healthy living, frugal food that promotes wellness, growing your own produce, and more. So when I had the chance to review this Healthy Living Bundle pack of eBooks, valued at over $300, you know I jumped at the chance! One lucky Untrained Housewife reader will be blessed to win their […]
Red, Blue and Green: a High-Iron Juice Recipe
Did you know watermelon is high in iron? In fact, it’s one of the most iron rich fruits, containing about as much iron as spinach! It’s also loaded with vitamins C and A and is one of the most popular detox fruits because of it’s high water content. blueberries are a superfruit. And spinach? Well […]
Orange Power: Juice Recipe for Healthy Eyes
For about three months now, my husband has been living on juice. He started off with two weeks of a juice fast, eating nothing else, and since then has been juicing for 1-2 meals a day and eating mostly whole foods (with an occasional meal out) for supper. He’s lost about 30 pounds and his […]
Natural Stress Relief: How to Manage Stress
Long-term stress means that your body is constantly on high alert, and high levels of stress can over time lead to health problems and even severe illnesses. It is important to learn to relax and to manage your stress symptoms. Stressful things will always happen in life, but it is possible to learn to manage stress.
Myths About Yoga (and Why They Should Not Stop You from Starting Yoga)
Do I need to be flexible to do yoga? Is yoga a religion? Yoga makes you flexible but what about strength? Can you get fit by doing yoga? You have probably read about the health benefits of yoga, but are some of the yoga myths stopping you from going to your first-ever yoga class? Myth: […]
How to Look After Yourself When You Have Little Time
How do you look after your health when you have practically no time for yourself? It is too typical for women to put ourselves and our own health and well-being last. Always looking after everyone else, forgetting your own needs and neglecting your health is too easy when you’re busy at work or at home […]
Must-Read Gluten Free Books
Being part of the gluten free community that Udi’s has put together has opened my eyes to what it really means to be gluten free. It’s more than just cutting out an ingredient or two. Your life changes, and many people feel like they are left in the dark and all alone while they do […]
