If you want to save money and really know what is going into your body, then you need to make your own mixes. Many of the pre-packaged ones contain fillers or excess sodium. None of us need those! For years, I have used a few books with recipes to make my mixes. One of them is out […]
Creamy Dill Salad Dressing or Tartar Sauce
This creamy dill dressing just needs a few lacto fermented dill pickles tossed in the blender with it to be the perfect tartar sauce for fish. Serve it alongside other fresh dishes or as a companion salad dressing when serving fish recipes. Ingredients: 1 cup homemade raw curds* (Use the cream cheese from this whey […]
Chocolate-Covered Cherry Cookies
Some days, you just want more than a chocolate chip cookie. You want something decadent and delicious. But if you are anything like me, you don’t always have time to make the gourmet goodies. Undeterred, I did an inventory check of my kitchen and decided I had what it would take to amp up my […]
DIY Mustard Recipe Plus Probiotic Benefits
Mustard is one of those seeds that has a long history with humans. Mustard seeds have been found in Egyptian tombs and records as both a condiment and a homeopathic remedy. Mustard has been used by humans longer than humans have made bread or used wheat! While it seems inexpensive, commercial mustard is actually very […]
Creamy Italian Salad Dressing
Italian dressing is a lot healthier than we were led to believe. Take this version, for instance. It is packed with healthy probiotics, vitamins, minerals, and fat-busting fatty acids. It also tastes a lot better than the commercial junk they try to pass off in the stores for food. This is the real deal and […]
Easy Chicken Pasta
Try this family-pleasing, yummy chicken pasta next time you need a quick meal. Don’t forget the garlic toast! Ingredients: 2 chicken breasts (diced approx 1 inch) 1 15oz can tomato sauce 1 pkg Wishbone Italian 1/4c apple cider vinegar olive oil small sweet onion garlic (I used 4tbsp pre-chopped) chopped parsley pasta (we […]
Creamy Cranberry Salad Dressing
I’m not a fan of anything raspberry, but I adore cranberries. They are my second favorite fruit next to strawberries. If you don’t want cranberry salad dressing, simply substitute another berry or fruit in this recipe for a delicious treat on any salad. This raw, probiotic salad dressing will help you and your family derive […]
Make Peppermint Ice Cream as a Family
Do you have candy canes left over from the holiday festivities? Santa always decorates our Christmas tree with a dozen candy canes, and the kids enjoying trying to find them all on Christmas morning. This peppermint ice cream recipe is a unique way to use up candy canes and spread the peppermint goodness. Even though […]
Cheap and Easy Instant Apple Pie Snack
Try this quick, delicious, healthy snack for your kids or yourself. As I child, I did not care for the glue-like consistency of oatmeal. My little one seemed to share that “ew” opinion when we first tried to get him to eat it for breakfast. So, after cleaning up smooshy oatmeal more times than I […]
Kid-Friendly Probiotic Ketchup Recipe
FINALLY, a condiment that both ketchup loving kids and health-advocating moms can agree on! Lacto-fermented ketchup is healthier because it is missing the preservatives, food coloring, and corn-by-products of its commercial counterparts, but also because it aides in healthy digestion and contains the essential nutrients lost by cooking. This fermented ketchup is as good, […]
Turmeric Tummy Tea Cleanse Recipe
I hesitate to call this the miracle tea or magic tea or make any other health claims. Although I have several medical certifications, I am not a doctor and have to say that this tea is not intended to cure, treat, or prevent any disease because the FDA demands I say this. It is not […]
Simple Dump Cake Dessert Recipe
This amazingly simple recipe was passed down to me from my dad. His version mixes cherry filing with crushed pineapple; the cake pictured is cherry and apple.
